Health & Fitness Blog

Although it may have seemed like it would never arrive, summer is right around the corner. It is time to welcome the warm weather and break out the bikini, but are you really ready to hit the beach with that...

Eating carbs before working out? Just a little goes a long way If you tend to load up on carbohydrates before working out, you may want to rethink your tactics. It turns out that eating just a small amount of...

If you were asked how much exercise you really need to stay fit and healthy, what would you say? There is a good chance that you would recite the conventional wisdom that a person needs to work out for at...

Meeting your fitness goals is hard enough when you do everything right, but when you are making mistakes, all of your efforts could be derailed completely. No one wants to fail at their health goals, and with a little research...

It is no secret that exercise is great for your body, but did you know that working out has huge benefits for your brain? A recent study shows that both mental and physical training can vastly improve the way the...

If you do not get plenty of regular exercise, you run the risk of developing a host of health issues including obesity, diabetes, and heart disease. You might even be setting yourself up for an earlier death. Sticking to a...