How to carb load before working out
Eating carbs before working out? Just a little goes a long way If you tend to load up on carbohydrates before working out, you may want to rethink your tactics. It turns out that eating just a small amount of...
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Fitness trackers are not as accurate as you might think
Do you have a fitness tracker? If so, you might not be getting the right information about your health. A new study conducted by Ball State University shows that fitness tracker that you may be focused on could be inaccurate...
Why your diet keeps letting you down
Dieting alone is not the answer to losing weight and keeping it off. In most cases, diets are great for short-term results, but they are not the solution for the long haul. There are plenty of reasons that diets tend...
How much exercise do you really need?
If you were asked how much exercise you really need to stay fit and healthy, what would you say? There is a good chance that you would recite the conventional wisdom that a person needs to work out for at...
Exercise boosts long-term memory
There is probably no question in your mind that working out is good for both the brain and the body, but you might be surprised to learn the extent to which this is true. A recent study shows that physical...
Are you making these common fitness mistakes?
Meeting your fitness goals is hard enough when you do everything right, but when you are making mistakes, all of your efforts could be derailed completely. No one wants to fail at their health goals, and with a little research...