If you are trying to be as healthy as possible, you probably already know what you weigh. You might even know your body mass index (BMI). However, do you know what really matters when it comes to understanding your health?...
Building healthy muscles has a number of benefits, including improved co-ordination, increased metabolism, and injury prevention. However, building muscle really depends on the types of exercise you choose. What is the best exercise for building muscle? The truth is that...
If you are a swimmer, you have probably had a practise session or two where you felt that you just could not go on. It may have been from lack of sleep or not eating enough that day, but either...
As most people are aware, food is the fuel your body uses to burn energy. Whether you are working out to lose weight, training for a marathon, or just wanting to live a healthy life, eating the right foods will...
Over the years, we have found that DNA plays a huge role in how our bodies react to factors such as diet, exercise, disease, and injury. Scientists have even developed therapies targeted to specific issues based on our genes. Therefore,...
Although it may have seemed like it would never arrive, summer is right around the corner. It is time to welcome the warm weather and break out the bikini, but are you really ready to hit the beach with that...
