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Turmeric for Weight Loss

Turmeric for weight loss - can turmeric burn fat?

Turmeric is being touted as the latest discovery in weight loss herbs, and for good reasons. You've probably used turmeric in cooking - in curries and sauces, but did you know it also helps to burn fat?

This yellow coloured spice helps convert white fat to brown fat. Studies show that people with more brown fat have a lower body mass index (BMI). Because turmeric contains curcumin it can help to convert white fat to brown fat in multiple ways. It's an amazing discovery which can help you to boost your health & weight loss plan.

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Which is better for your heart: diet or exercise?

Which is better for your heart: diet or exercise?

If you want to live a longer, healthier life, you are probably focusing on eating the proper types of food and getting enough exercise. Have you ever really given any thought to which method is really the best way to...

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Is the raw food diet really worth it?

Is the raw food diet really worth it?

Do you know what it means to “eat raw”? This diet trend goes beyond simply munching and crunching on carrot sticks at snack time or having a salad for lunch. The raw food diet is more of a movement; it...

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What you need to know about vitamins

What you need to know about vitamins

It is a widely known fact that vitamins are essential to almost every process in your body and that you can get them from both food and supplemental sources. However, what many people fail to realise is that the daily...

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Use rewards to make working out a habit

Use rewards to make working out a habit

How many times have you started a new workout routine only to stop doing it a few weeks down the road? If this situation sounds all too familiar, you might be relieved to learn that you are not alone. Anyone...

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What do you know about the 8-hour diet?

What do you know about the 8-hour diet?

You will probably not be surprised to learn that there is yet another diet trend making headlines. The 8-hour diet claims to boost weight loss quickly and effectively, but is it safe? The basic idea behind the 8-hour diet is...

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Getting more exercise when you are over 50

Getting more exercise when you are over 50

If you are over the age of 50, chances are you are not getting enough exercise. Studies have shown that staying physically active reduces the risk of a number of chronic illnesses, especially in older individuals. This is why getting...

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