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Can Turmeric help with weight loss?

Turmeric, known as the "golden spice", is widely used across Asia and has a long history of medical use. This flavoursome spice is known for its many excellent health benefits, such as aiding digestion, improving skin conditions, and reducing inflammations;...

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How is your heart health?

How is your heart health?

Heart disease is very serious, and it affects everyone in some way – even those who do not actually have it. In fact, more than 600,000 people die from heart disease annually and 700,000 Americans will have a heart attack...

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