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Why you should eat more honey

Why you should eat more honey

If you think of honey as just another sweetener, you are in for a surprise. Honey has been used since ancient times as a food, but it has also been used as a medicine. It actually offers a number of...

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Top tips for making your healthy diet stick

Top tips for making your healthy diet stick

People now have access to more resources than ever to help them live a healthier life. Nevertheless, many of them have trouble sticking to a healthy diet, and there is no excuse for that! It is time to adopt some...

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On a vegetarian diet? Plan carefully!

On a vegetarian diet? Plan carefully!

Most people have heard about the health benefits that a vegetarian diet will afford you, but did you know that these diets are only good for you if they are carefully planned? According to a number of studies, vegetarians lead...

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Weight loss and health tips you can actually use

Weight loss and health tips you can actually use

When it comes to weight loss and health tips, there is a mountain of information out there, and navigating it can seem like a daunting task. What is the real story on staying healthy and slim? Eating less and moving...

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Why you should add herbs to your diet

Why you should add herbs to your diet

You might already be preparing your meals with a variety of herbs thanks to the flavourful boost they give many dishes. However, did you know that herbs are also associated with a number of health benefits? If you are not...

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Low-calorie diet may reverse type 2 diabetes

Low-calorie diet may reverse type 2 diabetes

According to a recent small study, sticking to a low-calorie diet for just two months may be enough to reverse type 2 diabetes. Do you think this idea sounds too good to be true? Maybe it is, but there is...

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