As you probably know, the Atkins diet is a popular solution for weight loss that focuses on eating fewer carbs and increasing the amount of fats and protein in your diet. Some experts sing the praises of the diet as...
It is no secret that exercise is great for your body, but did you know that working out has huge benefits for your brain? A recent study shows that both mental and physical training can vastly improve the way the...
Do you find yourself sitting more than you should? If so, there is no reason to be ashamed – lots of us do. In fact, even though many people are more concerned with their health than ever before, there are...
Should you go vegan? Is a plant-based diet better than one that includes animal protein? Given all the conflicting information out there about what you should and should not be eating, it can be really difficult to decide which diet...
If you have been paying attention to diet trends, you are already aware that the Mediterranean diet has been proven to be really good for you, but did you know that one of the benefits of this diet is brain...
