How to protect your immune system this Autumn and Winter?
It is crucial to take care of your immune system throughout the year, especially during the seasonal shift, as it can leave you more vulnerable due to different illnesses such as colds, flues, and allergies.
Some of the best ways to protect yourself from illnesses are to stay active, eat healthy, sleep well and overall look after yourself!
Here are some easier ways to boost your immunity during the colder months.
Have a Balanced Diet
It should not be a surprise that your diet can significantly impact your health and well-being.
Autumn is known as a “harvest” season, so there will be many vegetables, such as pumpkins and courgettes, ready to cook up some hearty soups full of nutrients and vitamins your body needs during the colder seasons.
Make sure that probiotic foods, such as yoghurt, are incorporated into your diet, as it contains beneficial bacteria that can help you ensure the health of your digestive system.
Healthy fats found in olive and fish oil can also be highly beneficial and help you boost your immune system.
Stress can massively impact your overall health, from mental well-being to your physical health. The high-stress levels are also known to lower the number of white blood cells in your body, leaving you vulnerable to infections and other illnesses.
Another way that stress can affect your immune response is by hindering your body's ability to digest food as it sends signals to your digestive system, causing an influx of unnecessary activity. It may mean that you don't have enough vitamins and minerals in your diet, making you more vulnerable to catching flues and colds.
It is easier said than done to "reduce stress levels", but it can be a great way to ensure your immune system fights illness when needed.
Our tip is to find a fun way to lower stress levels, such as going out for a calming walk, watching your favourite shows, catching up with friends and families or practising a simple at-home medication.
Sleep is a necessity if you want to function well throughout the day. No or poor sleep can lead to exhaustion and lack of concentration and negatively impact your immune system.
If you want to be sure that your body can fight different illnesses this autumn and winter, you should aim for at least seven hours of sleep each night.
However, you also need to think about the quality of your rest. Try avoiding using your phone or other electronic devices before bed, limit caffeine and alcohol intake, and try to make a routine by going to bed simultaneously.
When it comes to your immune system, regular exercise can boost your cardiovascular health, lowering your blood pressure and controlling your body weight. These factors help to facilitate a healthy and functioning immune system, allowing immune cells to travel throughout the body more effectively to get to where they are needed.
However, listening to your body when it comes to exercise is essential. If you're feeling exhausted, cut down for the rest to allow yourself to recover; otherwise, it could be harmful to your body. Too much exercise can cause your immune system to become more vulnerable, which means you're putting yourself at risk of catching a nasty illness.
Although supplements do not replace a balanced diet, taking them can help boost your immune system if you lack vitamins and minerals.
For example, Vitamin D helps to support the growth of immune cells. The body produces this vitamin through exposure to sunlight, which is why many people can be deficient during the colder months with shorter daylight hours. Vitamin C is also very beneficial during seasonal changes as it enhances the function of your immune cells, making them more effective at avoiding diseases.
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- Provide vitamins A, B, D, C, and E.
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- Made from natural fruit juices
Made with natural fruit juices, these chewable gummies are a simple way to take your daily vitamins!
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